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Simple, Smart Feminine Hygiene Tips for Any Woman
17
Jun
0
Pharm Sarah Jonathan Yusuf Blog Home
Simple, Smart Feminine Hygiene Tips for Any Woman

It\'s never bad to have some extra knowledge about feminine hygiene! Here are three simple, smart, science-backed feminine hygiene tips for any woman!

According to Market Watch, the global feminine hygiene market will reach about USD 44.3 billion by 2025. Feminine hygiene is mandatory and necessary for anyone, but there are higher expectations for women to maintain high levels of sanitation at all times. Unlike men, women have to put forward extra efforts when it comes to cleanliness.

Regardless of age or status, women should pay more attention to their genital hygiene. Keeping the genitals clean should be a part of your daily routine. It will make you healthier and live in comfortable health.

Read on to learn more about feminine hygiene!

1. Use The Necessary Feminine Hygiene Products

There are many feminine hygiene products in the African market, but not all of them are suitable for your body. From wipes to deodorants to soaps and sprays, you are likely to encounter a wide assortment of products.

To maintain healthy levels of hygiene, you have to keep using the best products on the market. Cleaning and sanitizing your body is all about using what is ideal.  

Some types of soaps, however, are basic and tends to kill the pH in the vaginal area. This gives space for the growth of harmful microbes, leading to fungal and bacterial infections. Buy the right gels, cleansers, and fragrances that don’t irritate the vagina.

Some uncertified feminine hygiene products may contain allergens, carcinogens, and hormone-disrupting compounds. To maintain and protect vaginal health, get the recommended products that don’t alter or worsen the genital’s condition.

2. Maintain Good Menstrual Health

How you maintain yourself during your monthly periods is key to your hygiene. During this time, you have to exercise high levels of sanitation to protect your genitalia. Women are encouraged to maintain high standards of menstrual hygiene to preserve their bodies after that.

Menstrual hygiene involves many things, from bathing regularly to changing the pads. Changing the sanitary pads should be a regular basis regardless of whether they are absorbent or not. Failure to change pads in time causes bacteria and rashes to occur.

If you are using pads, change them at least once in every 6 hours. Leaving tampons for more than 8 hours increases the chance for toxic shock syndrome, a fatal condition. If you are on tampons, change them at least 4 to 5 times a day.

3. Visit a Gynecologist More Often

Looking for more preventive care on your genitalia? Turn to a specialist doctor or gynecologist who will attend to you.

If you are suspicious or notice something going amiss, talk to your gynecologist without hesitation. Smelly discharges and persistent itches may require immediate medical attention. Ask the gynecologist anything around your genital health and the necessary help.

Every time you visit a gynecologist, make sure you have your cervix screened. This will help in identifying any abnormality that may occur in your genitals.

The Bottom Line

The above tips will help you maintain high feminine hygiene levels. Women should follow the above tips to avoid putting their health at risk. A simple approach is to create a personal hygiene routine that\'s ideal for you.

If you are looking for the right personal care products, be sure to browse our vast collection.