Essential Vitamins and Supplements to Take Daily
12
Jun
0
Pharm Sarah Jonathan Yusuf Blog Home
Essential Vitamins and Supplements to Take Daily

Wondering what the best daily supplements to maintain good health and ensure adequate nutritional needs? 

Perhaps, you are taking steps to eat healthier already. You are paying attention to protein, complex carbohydrates, and healthy fats. You wonder what the best daily supplements are and if you even need to take any. You have googled some examples, and still, ask yourself "what supplements should I take". You want to be the healthiest you may be. Did you know that "over 11 million deaths in 2017 were diet-related?" Based on a recent study, this was connected to too much sodium and a lack of whole grains, fruit and nuts, and seeds.

The best way to get your nutrients is through a healthy diet. However, due to the impacts of environments, steroids, and pesticides, nutrients in food may be impacted. These factors may not be known upfront and the impacts are often are discovered years after. 

As a result, the best solution is eating healthy and take the best daily supplements to enhance your health and fill in the gaps. Wondering what the best daily supplements are to maintain health and ensure your body gets the vitamins it needs? We have compiled a list of daily essentials. This is a question individuals and pharmacists are asking alike.

1. Essential Vitamins and Supplements to Take Daily

a) Multivitamin

Vitamin deficiencies are linked to chronic diseases, and supplementation may help. That\'s where multivitamins come in. You\'ll want to be sure your Multivitamin has Vitamin D, Magnesium, Calcium, Zinc, Iron, Foliate, and B-12. You will want to ask your pharmacist where you live in South Africa. If you are ordering online, check with your digital pharmacist.

b) Probiotic

Your gut is a garden. It is either flourishing or withering and dying. Essentially, a probiotic is a seed to boost brain health, support hormone health, and soothe inflammation. In some cases, you may have enough good bacteria from your diet. However, if you want to "trust your gut", you may want to look at these probiotic options.

c) Omega-3s

A great dietary example for Omega 3s is salmon. If you have it weekly, you are meeting your dietary requirements. However, most people globally don\'t have it monthly. Omega-3s help support brain-boosting, heart-health, and inflammation-fighting for your body.

You will want to take a good honest look at your diet. When you combine a healthy diet with these best daily supplements, your mind and body will thank you.

2. Everyday Essentials: The Best Daily Supplements Your Body Needs

In summary, focus on getting eating a nutrient-dense diet. You will want to consume protein, complex carbs, and healthy fats At the same time, look to the best daily supplements your body needs. These are meant to magnify your diet, enhance your health, and fill in the gaps.

The best daily supplements your body needs are a multivitamin, probiotic, and omega-3s. Each choice we make matters. Make the choices for health that your mind and body will thank you for years to come.

To learn more information on health & wellness, preventative care, and pharmacy, visit our blog.