7 Ways Probiotics Work to Improve Gut Health
Worried about your gut health? Here\'s what taking probiotics can do to help your body.
Did you know that the average body contains around 39 trillion microbial cells and 30 trillion human cells? As strange as it sounds, it\'s true that people are made up of more bacteria than our own cells. Although bacteria has earned a bad reputation, most bacteria present in our bodies help us stay healthy.
Our digestive system is home to plenty of helpful bacteria. When those colonies get out of balance, we experience a wide range of health problems. Do you want to learn how probiotics help restore your gut health? Keep reading for 7 ways a probiotic pill can keep your digestive system strong.
1. Probiotics Help Reverse the Side Effects of Antibiotics
What do probiotics do to balance out antibiotics? When you take antibiotics, the medication can\'t distinguish between the healthy and dangerous types of bacteria in your body. As a result, your entire gut microbiome is destroyed, which can cause diarrhea, bloating, gas, and many other unpleasant symptoms. Probiotics can help maintain the healthy balance in your digestive system.
2. Probiotics Can Help with Diarrhea
Antibiotics aren\'t the only cause of diarrhea. If you\'re suffering from diarrhea caused by any other condition, probiotics will work to restore the healthy bacteria that help you produce solid bowel movements.
3. Probiotics Also Fight Constipation
If you\'re on the other end of the spectrum suffering from constipation, probiotics can also help soften your bowel movements and keep you regular. No matter what issues you may have with your bowel movements, probiotics are a powerful solution to produce healthier stool.
4. Probiotic Pills Improve Digestion
Whether you\'re experiencing mild or severe digestive issues, your gut isn\'t making the most out of the food you eat. If your body isn\'t absorbing nutrients as efficiently as it should, you won\'t feel your best. Probiotics will not only ease uncomfortable digestive symptoms, but you\'ll also feel more energetic and happy.
5. Taking a Probiotic Is Helpful for Treating Inflammatory Bowel Diseases
Do you have ulcerative colitis or Crohn\'s disease? If so, probiotics may give you relief from your symptoms. Although more research is needed, many studies have found that probiotics can help treat inflammatory bowel diseases.
6. Probiotics May Lower Your Risk of Colon Cancer
Inflammation creates a suitable environment for cancer cells to grow. If your digestive system has chronic inflammation caused by an unhealthy microbiome, you may be at a higher risk for developing certain digestive tract cancers like colon cancer. The best ways to lower your risk is to eat a high-fiber diet and maintain the healthy bacteria colonies in your gut.
7. A Healthy Gut Leads to a Healthy Immune System
Many people aren\'t aware of the strong connection between our digestive system and our immune system. The reason is that many cells that line our digestive tract produce a large portion of our antibodies. This means that taking a probiotic will also have a positive impact on your immune system.
Are You Ready to Improve Your Gut Health with Probiotic Pills?
Now that you know the top 7 benefits of probiotics, you can start taking better care of your gut health. Are you ready to shop for probiotics? If so, M-Medix is here to help. Check out our probiotics to find your perfect match.