Complete Guide to the Best Food and Vitamins for Brain Health
Looking to improve your focus, memory and overall brain health? Read on for the complete guide to the best food and vitamins for brain health.
Your brain is the epicenter of your being. It ensures your organs and systems work properly and controls cognitive functions such as learning, memory, and focus. In other words, a healthy brain is essential for life. Unfortunately, you may not be getting enough vitamin supplements for brain health. A lack of the proper vitamins can affect focus and general mental focus. It can also affect other systems throughout your body.
We discuss some of the essential foods and vitamins for brain health, which may also help improve memory and focus.
1. Omega-3s: Healthy Fats and Vitamins for Brain Health
If you’re asking “what are the best vitamins for brain health”, start with the Omega-3s fatty acids. “Fat” often gets a bad rap as something you should avoid at all costs. However, "good fats" do exist. Omega-3s fatty acids can help you obtain optimal brain health. Omega-3 nutrients, which are essential to brain health include: ALA (alpha-linolenic acid), EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid).
You need all three of these fatty acids for optimal brain health. You can get Omega-3 by eating fatty fish, soybeans, nuts, flaxseed, and other seeds. However, most people do not get enough Omega-3 through diet alone. There are many different kinds of Omega-3 vitamins that you can take to improve or maintain good brain health.
2. Vitamin E
An antioxidant, studies suggest that vitamin E can aid brain health by reducing oxidative stress. Other studies suggest that vitamin E may even help reduce the symptoms of mild to moderate Alzheimer’s disease.
3. B Vitamins
Some of the best vitamins for brain health and memory include B complex vitamins. B vitamins can help break down high levels of homocysteine, which has been linked to an increased risk of dementia and Alzheimer’s. In addition, B vitamins help produce the energy needed to produce new brain cells. The main B complex vitamins for brain health include: B1 = Thiamine, B2 = Niacin, B6 = Pyridoxine, B7 = Biotin, B9 = Folate and B12 = Cobalamin. Foods that contain B vitamins include salmon, leafy greens, chicken/turkey, beef, eggs, milk, oysters/clams/mussels, and legumes (beans).
Antioxidants are like soldiers in your body which attack bad guys called free-radicals. Free-radicals lead to cell damage, which can leave you vulnerable to disease and decreased brain function.
Some antioxidants are produced by your body, while others come from artificial sources such as food or vitamin supplements. Antioxidants from exterior sources include: Vitamin A, Vitamin C, Vitamin E , Beta-Carotene, Lycopene, Lutein, Selenium, Manganese and Zeaxanthin Many plant-based foods contain antioxidants, as well as most berries, leafy green vegetables, and brightly-colored fruits and vegetables. You can also take supplements to get more antioxidants.
If you want to keep your brain healthy, you must feed it right. Make sure your diet includes food with plenty of vitamins for brain health. You can find quality vitamins and supplements at m-Medix.com. Be sure to look for essential items for health and wellness, personal care, women\'s health, and mother/baby care.